Sri Lankan Fish Rice Pack
Nutritional Overview
This meal is a Sri Lankan rice pack with white rice, fish curry, dhal curry, coconut mallung, carrot curry, and brinjal moju. All visible ingredients are included with estimated values. Some values are estimated and may be missing minor components; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sri Lankan Fish Rice Pack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sri Lankan Fish Rice Pack provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Sri Lankan Fish Rice Pack is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sri Lankan Fish Rice Pack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sri Lankan Fish Rice Pack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 300 calories (45% of total calories).
• Protein sources: white rice, fish curry, dhal curry provide essential amino acids for muscle health.
• Energy sources: white rice, dhal curry, carrot curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
fish curry
80gr
Protein: 18g
| Carbs: 2g
| Fat: 10g
dhal curry
50gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
coconut mallung
40gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
carrot curry
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
brinjal moju
30gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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