Sri Lankan Fish Rice Curry
Nutritional Overview
This is a Sri Lankan meal served on a banana leaf, featuring brown rice, fish curry, beetroot curry, green beans curry, mallung (greens with coconut), dal curry, and curry sauce. The banana leaf is not eaten and has 0 calories. Some ingredient values are estimated and may be missing minor components.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Sri Lankan Fish Rice Curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sri Lankan Fish Rice Curry provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Sri Lankan Fish Rice Curry is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sri Lankan Fish Rice Curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sri Lankan Fish Rice Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fish curry contributes 300 calories (39% of total calories).
• Protein sources: brown rice, fish curry, dal curry provide essential amino acids for muscle health.
• Energy sources: brown rice, beetroot curry, green beans curry, dal curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brown rice
150gr
Protein: 5g
| Carbs: 46g
| Fat: 2g
fish curry
150gr
Protein: 20g
| Carbs: 4g
| Fat: 10g
beetroot curry
50gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
green beans curry
40gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
mallung (greens with coconut)
40gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
dal curry
60gr
Protein: 6g
| Carbs: 12g
| Fat: 2g
banana leaf
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
curry sauce
20gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!