Squid with Chard & Tomato Sauce
Nutritional Overview
A protein-rich meal featuring squid and chard, moderate carbs from tomato sauce and bread, with low fats. Balanced and nutritious with moderate calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Squid with Chard & Tomato Sauce contains 349 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Squid with Chard & Tomato Sauce provides 43g of protein, supporting muscle growth, repair, and satiety.
• Squid with Chard & Tomato Sauce provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Squid with Chard & Tomato Sauce is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Squid with Chard & Tomato Sauce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: squid contributes 135 calories (39% of total calories).
• Protein sources: squid, chard, bread provide essential amino acids for muscle health.
• Energy sources: chard, tomato sauce, bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
squid
150gr
Protein: 32g
| Carbs: 3g
| Fat: 1g
chard
200gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
tomato sauce
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
bread
30gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
white wine
125gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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