Squid Veggie Salad Plate
Nutritional Overview
This plate contains squid, water spinach, tomato, onion, cucumber, pineapple, carrot, and a small amount of dressing. All visible ingredients are included with estimated values. Some values are estimated and may be missing; unknowns are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Squid Veggie Salad Plate provides moderate energy and can fit well into most balanced meal plans.
• Squid Veggie Salad Plate contains 8g of protein, providing a modest contribution to your daily protein intake.
• Squid Veggie Salad Plate provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Squid Veggie Salad Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Squid Veggie Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: squid contributes 40 calories (36% of total calories).
• Protein sources: squid provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
squid
40gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
water spinach
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pineapple
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
carrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
dressing (unknown)
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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