Squid nigiri sushi
Nutritional Overview
This meal consists of two pieces of squid nigiri sushi, featuring squid and sushi rice. No visible sauces or additional ingredients. Sugar and fat values are set to 0 due to lack of visible sweeteners or oils.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Squid nigiri sushi is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Squid nigiri sushi contains 7g of protein, providing a modest contribution to your daily protein intake.
• Squid nigiri sushi provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Squid nigiri sushi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sushi rice contributes 60 calories (67% of total calories).
• Protein sources: squid provide essential amino acids for muscle health.
• Energy sources: sushi rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
squid
40gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
sushi rice
50gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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