Squashwrap med grønnsaker
Nutritional Overview
Et squashbasert wrap med egg, ost, kylling, tomat og agurk. Noen verdier er estimert basert på synlige ingredienser og mengder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Squashwrap med grønnsaker contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Squashwrap med grønnsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Squashwrap med grønnsaker is suitable for low-carb and ketogenic diets.
• High in fats (23g), Squashwrap med grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Squashwrap med grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 140 calories (43% of total calories).
• Protein sources: Egg, Revet ost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Squash
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Revet ost
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Agurk
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
1 ss parmesan
5gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
1 ts olivenolje
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!