Squashtoast med kalkun
Nutritional Overview
Estimert måltid med squashtoast delt i to, toppet med kremost, kalkunpålegg og rødløk. Verdier er anslått ut fra synlige ingredienser i bildet. Manglende eller usikre verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Squashtoast med kalkun contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Squashtoast med kalkun provides 37g of protein, supporting muscle growth, repair, and satiety.
• Squashtoast med kalkun provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Squashtoast med kalkun provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Squashtoast med kalkun provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: squashtoast contributes 180 calories (39% of total calories).
• Protein sources: squashtoast, kalkunpålegg, Revet ost, Skyr naturell provide essential amino acids for muscle health.
• Energy sources: squashtoast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
squashtoast
140gr
Protein: 8g
| Carbs: 14g
| Fat: 10g
sesamfrø
8gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
kalkunpålegg
60gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
rødløk
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Revet ost
40gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Skyr naturell
50gr
Protein: 5g
| Carbs: 4g
| Fat: 0g
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