Squashtoast med kalkun
Nutritional Overview
Dette ser ut som en squashomelett brukt som toast, toppet med kremost, kalkunpålegg og tomat. Næringsverdiene er estimert ut fra synlige ingredienser. Ingen tydelige manglende ingredienser ble satt til 0, men skjulte krydder og små mengder er ikke medregnet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Squashtoast med kalkun contains 497 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Squashtoast med kalkun provides 54g of protein, supporting muscle growth, repair, and satiety.
• Squashtoast med kalkun provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Squashtoast med kalkun provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Squashtoast med kalkun is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 egg contributes 144 calories (29% of total calories).
• Protein sources: Squashomelett, Kalkunpålegg, Skyr naturell, 2 egg, mozarella revet provide essential amino acids for muscle health.
• Energy sources: Squashomelett supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Squashomelett
120gr
Protein: 14g
| Carbs: 7g
| Fat: 14g
Kalkunpålegg
60gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
Tomat
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Skyr naturell
40gr
Protein: 7g
| Carbs: 5g
| Fat: 0g
2 egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
mozarella revet
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!