Squashpizza med kalkun
Nutritional Overview
Ser ut som en squashbasert pizza eller ovnsrett med squashskiver, egg, ost, kalkunpålegg og rømmeost. Næringsverdiene er estimert ut fra synlige ingredienser i bildet. Ikke synlige eller usikre ingredienser er satt til 0 ved behov og nevnt som usikre i estimatet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 563 calories, Squashpizza med kalkun is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Squashpizza med kalkun provides 63g of protein, supporting muscle growth, repair, and satiety.
• Squashpizza med kalkun provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Squashpizza med kalkun provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Squashpizza med kalkun provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 216 calories (38% of total calories).
• Protein sources: squash, egg, ost, kalkunpålegg, Skyr naturell provide essential amino acids for muscle health.
• Energy sources: squash supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
squash
300gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
ost
60gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
kalkunpålegg
40gr
Protein: 17g
| Carbs: 1g
| Fat: 1g
Skyr naturell
80gr
Protein: 10g
| Carbs: 5g
| Fat: 0g
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