Squashlompe med pålegg
Nutritional Overview
Dette ser ut som en squashlompe eller squashomelett brettet med kalkunpålegg, tomat, kremost og majones. Næringsverdiene er estimert ut fra synlige ingredienser i bildet. Ingen tydelige manglende ingredienser ble identifisert, og ukjente verdier er satt til 0 ved behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 264 calories, Squashlompe med pålegg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Squashlompe med pålegg provides 40g of protein, supporting muscle growth, repair, and satiety.
• Squashlompe med pålegg provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Squashlompe med pålegg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Squashlompe med pålegg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 108 calories (41% of total calories).
• Protein sources: egg, Kylling pålegg, 1 ts skyr naturell provide essential amino acids for muscle health.
• Energy sources: squash supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
squash
100gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
egg
90gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
tomat
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
majones
5gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Kylling pålegg
20gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
1 ts skyr naturell
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
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