Squash- og eggkake
Nutritional Overview
Dette ser ut som en squash- og eggkake eller omelett i biter med sesamfrø på toppen og litt ost i røren. Næringsverdiene er estimert ut fra synlige ingredienser. Ikke tydelig synlige ingredienser eller ukjente mengder er satt til 0 der det er nødvendig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Squash- og eggkake contains 469 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Squash- og eggkake provides 42g of protein, supporting muscle growth, repair, and satiety.
• Squash- og eggkake provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Squash- og eggkake provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Squash- og eggkake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 288 calories (61% of total calories).
• Protein sources: egg, sesamfrø, Zuccini 2 stk provide essential amino acids for muscle health.
• Energy sources: Zuccini 2 stk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
240gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
sesamfrø
20gr
Protein: 4g
| Carbs: 5g
| Fat: 10g
Zuccini 2 stk
300gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
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