Spuntino serale
Nutritional Overview
Spuntino ricco di proteine e grassi, ma con zuccheri moderati; ideale come snack dolce e saziante.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Spuntino serale provides moderate energy and can fit well into most balanced meal plans.
• Spuntino serale contains 5g of protein, providing a modest contribution to your daily protein intake.
• Spuntino serale provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Spuntino serale contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Spuntino serale provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mezzo cannolo di ricotta 50 gr contributes 150 calories (100% of total calories).
• Protein sources: mezzo cannolo di ricotta 50 gr provide essential amino acids for muscle health.
• Energy sources: mezzo cannolo di ricotta 50 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mezzo cannolo di ricotta 50 gr
50gr
Protein: 5g
| Carbs: 15g
| Fat: 7g
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