Spuntino serale
Nutritional Overview
Snack bilanciato con carboidrati integrali e grassi sani da mandorle, ricco di fibre e proteine moderate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 276 calories, Spuntino serale provides moderate energy and can fit well into most balanced meal plans.
• Spuntino serale contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Spuntino serale is an excellent energy source for active individuals and athletes.
• Spuntino serale contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Spuntino serale provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: due taralli integrali 40 gr contributes 160 calories (58% of total calories).
• Protein sources: due taralli integrali 40 gr, 20 gr di mandorle provide essential amino acids for muscle health.
• Energy sources: due taralli integrali 40 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
due taralli integrali 40 gr
40gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
20 gr di mandorle
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
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