Spuntino proteico
Nutritional Overview
Spuntino con frutto del drago rosso, latte proteico da 210 calorie e proteine del siero al cacao, ricco di proteine e con carboidrati moderati.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spuntino proteico contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spuntino proteico provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Spuntino proteico is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Spuntino proteico is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Spuntino proteico is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Latte proteico contributes 210 calories (44% of total calories).
• Protein sources: Frutto del drago rosso, Latte proteico, Proteine del siero al cacao provide essential amino acids for muscle health.
• Energy sources: Frutto del drago rosso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frutto del drago rosso
250gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
Latte proteico
350gr
Protein: 33g
| Carbs: 2g
| Fat: 1g
Proteine del siero al cacao
35gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
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