Spuntino banana e frutta secca
Nutritional Overview
Spuntino con banana e frutta secca, con zuccheri naturali, fibre e grassi insaturi. Totali aggiornati in base alla somma degli ingredienti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 167 calories, Spuntino banana e frutta secca provides moderate energy and can fit well into most balanced meal plans.
• Spuntino banana e frutta secca provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Spuntino banana e frutta secca contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Spuntino banana e frutta secca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana piccola contributes 89 calories (53% of total calories).
• Energy sources: banana piccola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana piccola
90gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
noce
6gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
mandorle
6gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
pistacchi
24gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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