Spuntino
Nutritional Overview
Snack nocciole tostate: grassi e calorie in evidenza, pochi carboidrati; buon apporto di nutrienti, poco proteico.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Spuntino provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, Spuntino is suitable for low-carb and ketogenic diets.
• Spuntino contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Spuntino should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noccioline tostate 30 gr contributes 170 calories (100% of total calories).
• Protein sources: noccioline tostate 30 gr provide essential amino acids for muscle health.
• Energy sources: noccioline tostate 30 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noccioline tostate 30 gr
30gr
Protein: 4g
| Carbs: 6g
| Fat: 14g
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