Spuntino
Nutritional Overview
Spuntino a base di pizza con patate: molti carboidrati, grassi moderati; proteine basse e possibile zucchero aggiunto.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spuntino contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Spuntino offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Spuntino is an excellent energy source for active individuals and athletes.
• Spuntino contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Spuntino should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza con patate 180 gr contributes 360 calories (100% of total calories).
• Protein sources: pizza con patate 180 gr provide essential amino acids for muscle health.
• Energy sources: pizza con patate 180 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza con patate 180 gr
180gr
Protein: 12g
| Carbs: 55g
| Fat: 12g
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