Spuntino
Nutritional Overview
Kefir e fragole: buona quota proteica e carboidrati, grassi contenuti; zuccheri moderati e micronutrienti delle fragole.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Spuntino provides moderate energy and can fit well into most balanced meal plans.
• Spuntino contains 5g of protein, providing a modest contribution to your daily protein intake.
• Spuntino provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Spuntino contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Spuntino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir 150 ml fragole 3 contributes 150 calories (100% of total calories).
• Protein sources: kefir 150 ml fragole 3 provide essential amino acids for muscle health.
• Energy sources: kefir 150 ml fragole 3 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kefir 150 ml fragole 3
150gr
Protein: 5g
| Carbs: 18g
| Fat: 5g
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