Spuntino
Nutritional Overview
Snack bilanciato con grassi salutari da frutta secca e cioccolato fondente, modesto apporto proteico e zuccheri contenuti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Spuntino provides moderate energy and can fit well into most balanced meal plans.
• Spuntino contains 6g of protein, providing a modest contribution to your daily protein intake.
• Spuntino provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Spuntino provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spuntino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 30 gr di mandorle, anacardi e noci contributes 180 calories (78% of total calories).
• Protein sources: 30 gr di mandorle, anacardi e noci provide essential amino acids for muscle health.
• Energy sources: 30 gr di mandorle, anacardi e noci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cioccolato fondente 10 gr
10gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
30 gr di mandorle, anacardi e noci
30gr
Protein: 5g
| Carbs: 7g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!