Spuntino
Nutritional Overview
Spuntino a base di mandorle, ricco di grassi sani e proteine, basso in zuccheri e carboidrati, ottimo per energia sostenuta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Spuntino provides moderate energy and can fit well into most balanced meal plans.
• Spuntino contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Spuntino is suitable for low-carb and ketogenic diets.
• High in fats (15g), Spuntino provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Spuntino is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandorle 30 gr contributes 174 calories (100% of total calories).
• Protein sources: mandorle 30 gr provide essential amino acids for muscle health.
• Energy sources: mandorle 30 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandorle 30 gr
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
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