Spuntino
Nutritional Overview
Snack leggero con mini muffin dolce e caffè, alto in zuccheri e carboidrati, basso contenuto proteico e di grassi salutari.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Spuntino provides moderate energy and can fit well into most balanced meal plans.
• Spuntino provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Spuntino contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Spuntino should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mini muffin al cioccolato 30 gr contributes 120 calories (98% of total calories).
• Energy sources: mini muffin al cioccolato 30 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caffe
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mini muffin al cioccolato 30 gr
30gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
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