Spuntino
Nutritional Overview
Cornetto con caffe, ricco di carboidrati e zuccheri, basso contenuto proteico, ideale per una colazione veloce ma poco bilanciata.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spuntino contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• Spuntino contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Spuntino is an excellent energy source for active individuals and athletes.
• Spuntino contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Spuntino with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cornetto arrigianale 100 gr contributes 320 calories (99% of total calories).
• Protein sources: cornetto arrigianale 100 gr provide essential amino acids for muscle health.
• Energy sources: cornetto arrigianale 100 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caffe
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cornetto arrigianale 100 gr
100gr
Protein: 6g
| Carbs: 40g
| Fat: 14g
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