Spuntino
Nutritional Overview
Spuntino ricco di proteine e grassi buoni, con pochi carboidrati e zuccheri, ideale per uno spuntino saziante e nutriente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Spuntino provides moderate energy and can fit well into most balanced meal plans.
• Spuntino offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Spuntino is suitable for low-carb and ketogenic diets.
• High in fats (22g), Spuntino provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spuntino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parmiggiano reggiano 40 gr contributes 170 calories (59% of total calories).
• Protein sources: mandorle 20 gr, parmiggiano reggiano 40 gr provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mandorle 20 gr
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
parmiggiano reggiano 40 gr
40gr
Protein: 15g
| Carbs: 1g
| Fat: 12g
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