Spätzle with Cream Sauce & Chicken
Nutritional Overview
A rich meal featuring soft egg noodles with creamy sauce and lean chicken, providing a balanced source of protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Spätzle with Cream Sauce & Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spätzle with Cream Sauce & Chicken provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Spätzle with Cream Sauce & Chicken is an excellent energy source for active individuals and athletes.
• High in fats (28g), Spätzle with Cream Sauce & Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spätzle with Cream Sauce & Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spätzle contributes 300 calories (46% of total calories).
• Protein sources: Spätzle, Chicken Breast, Cream Sauce provide essential amino acids for muscle health.
• Energy sources: Spätzle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spätzle
200gr
Protein: 10g
| Carbs: 50g
| Fat: 4g
Chicken Breast
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Cream Sauce
100gr
Protein: 5g
| Carbs: 5g
| Fat: 19g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!