Spätzle mit Schweinefilet
Nutritional Overview
Ein traditionelles deutsches Gericht mit Spätzle, Schweinefilet und Pilz-Rahmsoße. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spätzle mit Schweinefilet contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spätzle mit Schweinefilet provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Spätzle mit Schweinefilet is an excellent energy source for active individuals and athletes.
• High in fats (42g), Spätzle mit Schweinefilet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spätzle mit Schweinefilet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schweinefilet contributes 250 calories (52% of total calories).
• Protein sources: Spätzle, Schweinefilet, Pilz-Rahmsoße provide essential amino acids for muscle health.
• Energy sources: Spätzle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spätzle
70gr
Protein: 10g
| Carbs: 45g
| Fat: 10g
Schweinefilet
120gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Pilz-Rahmsoße
25gr
Protein: 5g
| Carbs: 5g
| Fat: 15g
Petersilie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sahne
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!