Spätzle mit Rindergulasch
Nutritional Overview
Ein traditionelles deutsches Gericht mit Spätzle, Rindergulasch in Bratensauce und etwas Petersilie. Nährwerte geschätzt, einige Werte wurden angenähert oder fehlen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 573 calories, Spätzle mit Rindergulasch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spätzle mit Rindergulasch provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Spätzle mit Rindergulasch is an excellent energy source for active individuals and athletes.
• High in fats (39g), Spätzle mit Rindergulasch provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spätzle mit Rindergulasch with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maiale contributes 375 calories (65% of total calories).
• Protein sources: Spätzle, maiale provide essential amino acids for muscle health.
• Energy sources: Spätzle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spätzle
100gr
Protein: 12g
| Carbs: 55g
| Fat: 10g
Petersilie
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Bratensauce
20gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
maiale
150gr
Protein: 33g
| Carbs: 0g
| Fat: 27g
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