Spätzle mit Rind und Brokkoli
Nutritional Overview
Dieses Gericht besteht aus Spätzle, 250g Rind Hüfte und Brokkoli und liefert eine ausgewogene Mischung aus Eiweiß, Kohlenhydraten und Fett.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Spätzle mit Rind und Brokkoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spätzle mit Rind und Brokkoli provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Spätzle mit Rind und Brokkoli is an excellent energy source for active individuals and athletes.
• High in fats (43g), Spätzle mit Rind und Brokkoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spätzle mit Rind und Brokkoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rind Hüfte contributes 470 calories (56% of total calories).
• Protein sources: Spätzle, Rind Hüfte, Brokkoli provide essential amino acids for muscle health.
• Energy sources: Spätzle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spätzle
150gr
Protein: 10g
| Carbs: 40g
| Fat: 10g
Rind Hüfte
250gr
Protein: 45g
| Carbs: 0g
| Fat: 30g
Brokkoli
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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