Spätzle mit Leberkäse Sauce
Nutritional Overview
A hearty dish featuring carbohydrate-rich Spätzle, protein and fat-dense Leberkäse, with a sweet and creamy pineapple cheese sauce, balancing flavor and energy needs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Spätzle mit Leberkäse Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spätzle mit Leberkäse Sauce provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Spätzle mit Leberkäse Sauce is an excellent energy source for active individuals and athletes.
• High in fats (45g), Spätzle mit Leberkäse Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spätzle mit Leberkäse Sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spätzle contributes 350 calories (41% of total calories).
• Protein sources: Spätzle, Leberkäse, Ananaskäse Sauce provide essential amino acids for muscle health.
• Energy sources: Spätzle, Ananaskäse Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spätzle
200gr
Protein: 12g
| Carbs: 60g
| Fat: 5g
Leberkäse
150gr
Protein: 30g
| Carbs: 3g
| Fat: 30g
Ananaskäse Sauce
100gr
Protein: 3g
| Carbs: 7g
| Fat: 10g
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