Spätzle mit Chilisauce
Nutritional Overview
Das Gericht besteht aus Spätzle mit einer großzügigen Portion süßer Chilisauce. Nährwerte wurden geschätzt, da genaue Mengen und Zutaten nicht vollständig bekannt sind.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Spätzle mit Chilisauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Spätzle mit Chilisauce contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Spätzle mit Chilisauce is an excellent energy source for active individuals and athletes.
• High in fats (25g), Spätzle mit Chilisauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Spätzle mit Chilisauce with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spätzle contributes 400 calories (77% of total calories).
• Protein sources: Spätzle provide essential amino acids for muscle health.
• Energy sources: Spätzle, Süß-Chili-Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spätzle
200gr
Protein: 7g
| Carbs: 55g
| Fat: 18g
Süß-Chili-Sauce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
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