Spätzle maison
Nutritional Overview
Plat de spätzle maison composé de farine, œuf, lait, sel et un peu de beurre pour la cuisson. Les valeurs sont estimées, certains ingrédients comme le sel n'apportent pas de calories. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spätzle maison contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Spätzle maison offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Spätzle maison is an excellent energy source for active individuals and athletes.
• Spätzle maison contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Spätzle maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 180 calories (51% of total calories).
• Protein sources: Farine de blé, Œuf provide essential amino acids for muscle health.
• Energy sources: Farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
70gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
Œuf
60gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Lait
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre (pour cuisson)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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