Spätzle au fromage et steak
Nutritional Overview
Plat composé de spätzle (pâtes aux œufs), de fromage râpé et d'un steak de boeuf. Les valeurs nutritionnelles sont estimées, le sucre est faible et certains détails peuvent manquer. Valeurs inconnues sont mises à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Spätzle au fromage et steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spätzle au fromage et steak provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Spätzle au fromage et steak is an excellent energy source for active individuals and athletes.
• High in fats (38g), Spätzle au fromage et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Spätzle au fromage et steak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spätzle contributes 400 calories (44% of total calories).
• Protein sources: Spätzle, Fromage râpé, Steak de boeuf provide essential amino acids for muscle health.
• Energy sources: Spätzle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spätzle
200gr
Protein: 14g
| Carbs: 70g
| Fat: 4g
Fromage râpé
40gr
Protein: 10g
| Carbs: 2g
| Fat: 16g
Steak de boeuf
120gr
Protein: 21g
| Carbs: 0g
| Fat: 18g
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