Spätzle au fromage et steak
Nutritional Overview
Plat composé de spätzle, de fromage râpé et d'un steak haché. Les valeurs nutritionnelles sont estimées, certaines données comme le sucre sont approximatives ou manquantes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Spätzle au fromage et steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spätzle au fromage et steak provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Spätzle au fromage et steak is an excellent energy source for active individuals and athletes.
• High in fats (42g), Spätzle au fromage et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spätzle au fromage et steak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spätzle contributes 300 calories (38% of total calories).
• Protein sources: spätzle, fromage râpé, steak haché provide essential amino acids for muscle health.
• Energy sources: spätzle, steak haché supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spätzle
150gr
Protein: 10g
| Carbs: 45g
| Fat: 5g
fromage râpé
40gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
steak haché
120gr
Protein: 19g
| Carbs: 6g
| Fat: 22g
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