Spätzle au fromage et steak
Nutritional Overview
Plat composé de spätzle (pâtes aux œufs), de fromage râpé et d'un steak haché. Les valeurs pour le sucre sont estimées à 4g, les autres valeurs sont basées sur des portions standards. Valeurs manquantes ou incertaines sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Spätzle au fromage et steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spätzle au fromage et steak provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Spätzle au fromage et steak is an excellent energy source for active individuals and athletes.
• High in fats (34g), Spätzle au fromage et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spätzle au fromage et steak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spätzle contributes 400 calories (49% of total calories).
• Protein sources: Spätzle, Fromage râpé, Steak haché provide essential amino acids for muscle health.
• Energy sources: Spätzle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spätzle
200gr
Protein: 14g
| Carbs: 70g
| Fat: 6g
Fromage râpé
40gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
Steak haché
100gr
Protein: 17g
| Carbs: 1g
| Fat: 13g
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