Sprouts with Veggies Salad
Nutritional Overview
A light and nutritious salad combining sprouts and fresh vegetables, rich in protein and low in fat, offering a good source of vitamins and fiber.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Sprouts with Veggies Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sprouts with Veggies Salad provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (148g), Sprouts with Veggies Salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Sprouts with Veggies Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Sprouts with Veggies Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apple 4 piece and papaya 4 piece and 2 scoops protein contributes 660 calories (84% of total calories).
• Protein sources: Sprouts, apple 4 piece and papaya 4 piece and 2 scoops protein provide essential amino acids for muscle health.
• Energy sources: Sprouts, Gajar (Carrot), Onion, apple 4 piece and papaya 4 piece and 2 scoops protein supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sprouts
100gr
Protein: 7g
| Carbs: 9g
| Fat: 0g
Gajar (Carrot)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Khira (Cucumber)
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
75gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Onion
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Half Lemon
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
apple 4 piece and papaya 4 piece and 2 scoops protein
1100gr
Protein: 52g
| Carbs: 120g
| Fat: 2g
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