Sprouted Moong Salad
Nutritional Overview
This meal consists of sprouted moong beans and a small amount of curd. All visible ingredients are included. Estimated values; missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Sprouted Moong Salad provides moderate energy and can fit well into most balanced meal plans.
• Sprouted Moong Salad offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sprouted Moong Salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Sprouted Moong Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Sprouted Moong Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sprouted moong beans contributes 220 calories (85% of total calories).
• Protein sources: Sprouted moong beans, Curd provide essential amino acids for muscle health.
• Energy sources: Sprouted moong beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sprouted moong beans
100gr
Protein: 14g
| Carbs: 36g
| Fat: 2g
Curd
30gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!