Sprout Veggie Salad
Nutritional Overview
A fresh salad with sprouted lentils, spinach, tomato, avocado (3g net), and red cabbage. Nutritional values are based on visible ingredients without dressings or added fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 178 calories, Sprout Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Sprout Veggie Salad offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Sprout Veggie Salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Sprout Veggie Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Sprout Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sprouted lentils contributes 100 calories (56% of total calories).
Detailed Ingredient Breakdown
sprouted lentils
Protein: 0g
| Carbs: 0g
| Fat: 0g
spinach leaves
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
red cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
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