Sprout Salad & Sweet Porridge
Nutritional Overview
This meal consists of a sprouted green gram and peanut salad with green chili and curry leaves, and a sweet porridge made from red rice, milk, and jaggery. Some ingredient values are estimated and minor ingredients like spices are set to 0. The meal is high in protein, fiber, and micronutrients, with low added sugar and moderate fats, making it a healthy choice.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sprout Salad & Sweet Porridge contains 389 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sprout Salad & Sweet Porridge provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Sprout Salad & Sweet Porridge is an excellent energy source for active individuals and athletes.
• High in fats (17g), Sprout Salad & Sweet Porridge provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sprout Salad & Sweet Porridge is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brown bengal gram contributes 170 calories (44% of total calories).
• Protein sources: sprouted green gram, boiled peanuts, brown bengal gram provide essential amino acids for muscle health.
• Energy sources: sprouted green gram, boiled peanuts, brown bengal gram supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sprouted green gram
40gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
boiled peanuts
50gr
Protein: 7g
| Carbs: 8g
| Fat: 7g
green chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
curry leaves
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
spriuting beans
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
brown bengal gram
50gr
Protein: 9g
| Carbs: 29g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!