Sprout and Baby Corn Salad
Nutritional Overview
A nutritious salad made with sprouted green gram, baby corn, and yellow tomatoes, offering a healthy balance of protein and fiber.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Sprout and Baby Corn Salad provides moderate energy and can fit well into most balanced meal plans.
• Sprout and Baby Corn Salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Sprout and Baby Corn Salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Sprout and Baby Corn Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Sprout and Baby Corn Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sprouted Green Gram contributes 80 calories (53% of total calories).
Detailed Ingredient Breakdown
Sprouted Green Gram
Protein: 0g
| Carbs: 0g
| Fat: 0g
Baby Corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yellow Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
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