Sprite soft drink bottle
Nutritional Overview
This is a 600ml bottle of Sprite, a lemon-lime flavored soft drink. The main ingredients are carbonated water and sugar, with citric acid and flavoring. The total calories are from sugar only, with no protein or fat. Missing values for citric acid and flavoring are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 296 calories, Sprite soft drink bottle provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (74g), Sprite soft drink bottle is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Sprite soft drink bottle should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 296 calories (100% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carbonated water
600gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
74gr
Protein: 0g
| Carbs: 74g
| Fat: 0g
citric acid and flavoring
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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