Sprite Soft Drink
Nutritional Overview
Sprite is a calorie-light lemon-lime soda with no fats or protein, high in sugars, mainly from corn syrup.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Sprite Soft Drink provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Sprite Soft Drink is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests Sprite Soft Drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High Fructose Corn Syrup contributes 140 calories (100% of total calories).
• Energy sources: High Fructose Corn Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbonated Water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
High Fructose Corn Syrup
38gr
Protein: 0g
| Carbs: 38g
| Fat: 0g
Natural Flavors
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citric Acid
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sodium Citrate
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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