Sprite soda can
Nutritional Overview
This is a 12 fl oz (355ml) can of Sprite lemon-lime soda. The main ingredient contributing calories is high fructose corn syrup, providing 90 calories, 25g carbs, and 24g sugar. All other ingredients have 0 calories. Protein and fat are both 0g. Missing values are set to 0 as per instructions.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sprite soda can is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Sprite soda can provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Sprite soda can should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: high fructose corn syrup contributes 90 calories (100% of total calories).
• Energy sources: high fructose corn syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carbonated water
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
high fructose corn syrup
33gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
citric acid
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
natural flavors
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sodium citrate
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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