Sprite Soda
Nutritional Overview
A can of Sprite, a lemon-lime flavored soda with high sugar content and no fats or protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sprite Soda is a low-calorie option with only 47 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (38g), Sprite Soda is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests Sprite Soda should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High fructose corn syrup contributes 140 calories (298% of total calories).
Detailed Ingredient Breakdown
High fructose corn syrup
Protein: 0g
| Carbs: 0g
| Fat: 0g
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