Sprite Lemon-Lime Drink
Nutritional Overview
This is a 330ml can of Sprite Lemon-Lime soda. It contains mostly carbonated water and high fructose corn syrup, with natural lemon-lime flavoring. No protein or fat is present. Nutritional values for flavoring are estimated as 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Sprite Lemon-Lime Drink provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Sprite Lemon-Lime Drink is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Sprite Lemon-Lime Drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High fructose corn syrup contributes 140 calories (100% of total calories).
• Energy sources: High fructose corn syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbonated water
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
High fructose corn syrup
38gr
Protein: 0g
| Carbs: 38g
| Fat: 0g
Natural lemon-lime flavor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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