Sprite Glas
Nutritional Overview
A 350ml glass of Sprite contains about 150 calories entirely from carbohydrates, mainly sugars, with no protein or fat.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Sprite Glas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Sprite Glas is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Sprite Glas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sprite contributes 150 calories (100% of total calories).
• Energy sources: Sprite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sprite
350gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
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