Sprite can drink
Nutritional Overview
This is a can of Sprite, a lemon-lime flavored soda. It contains mostly carbonated water and high fructose corn syrup, contributing to its 140 calories and 38g of sugar. Other ingredients like citric acid and natural flavors are present in small amounts. Protein and fat content are 0. Values for minor ingredients are estimated or set to 0 due to lack of detailed data.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Sprite can drink provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Sprite can drink is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Sprite can drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High fructose corn syrup contributes 140 calories (100% of total calories).
• Energy sources: High fructose corn syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbonated water
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
High fructose corn syrup
38gr
Protein: 0g
| Carbs: 38g
| Fat: 0g
Citric acid
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Natural flavors
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sodium citrate
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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