Sprite blikje
Nutritional Overview
Dit is een blikje Sprite (330ml). De belangrijkste ingrediënten zijn koolzuurhoudend water, suiker en citroen-limoen aroma. De meeste calorieën komen uit suiker. Eiwitten en vetten zijn afwezig. Onbekende waarden zijn op 0 gezet.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Sprite blikje provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Sprite blikje is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Sprite blikje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: suiker contributes 140 calories (100% of total calories).
• Energy sources: suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
koolzuurhoudend water
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
suiker
38gr
Protein: 0g
| Carbs: 38g
| Fat: 0g
citroen-limoen aroma
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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