Spring rolls with sauce
Nutritional Overview
This meal consists of two fried spring rolls with a vegetable filling and a side of sweet chili sauce. Some values are estimated and may be missing; unknowns are set to 0. The meal is moderately high in carbs and fats due to frying and sauce.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spring rolls with sauce contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Spring rolls with sauce contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Spring rolls with sauce is an excellent energy source for active individuals and athletes.
• High in fats (19g), Spring rolls with sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Spring rolls with sauce with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frying oil contributes 180 calories (43% of total calories).
• Protein sources: Spring roll wrapper provide essential amino acids for muscle health.
• Energy sources: Spring roll wrapper, Vegetable filling, Sweet chili sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spring roll wrapper
40gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
Vegetable filling
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Frying oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Sweet chili sauce
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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