Spring rolls with fries
Nutritional Overview
This meal includes fried spring rolls, sweet potato fries, and a fresh vegetable salad with a lime slice. Nutritional values are estimated; some values may be missing or approximate due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Spring rolls with fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spring rolls with fries provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Spring rolls with fries is an excellent energy source for active individuals and athletes.
• High in fats (40g), Spring rolls with fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spring rolls with fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spring rolls (fried) contributes 420 calories (53% of total calories).
• Protein sources: Spring rolls (fried), Sweet potato fries provide essential amino acids for muscle health.
• Energy sources: Spring rolls (fried), Sweet potato fries, Mixed salad (lettuce, tomato, onion, carrot) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spring rolls (fried)
180gr
Protein: 10g
| Carbs: 35g
| Fat: 25g
Sweet potato fries
150gr
Protein: 3g
| Carbs: 40g
| Fat: 12g
Mixed salad (lettuce, tomato, onion, carrot)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Lime slice
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil (used for frying)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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