Spring Rolls & Chicken Dumplings
Nutritional Overview
A balanced meal featuring protein-rich salmon spring rolls, savory miso soup, light coleslaw, and chicken dumplings, combining moderate carbs and fats for an overall healthy nutrition profile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Spring Rolls & Chicken Dumplings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spring Rolls & Chicken Dumplings provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Spring Rolls & Chicken Dumplings is an excellent energy source for active individuals and athletes.
• High in fats (22g), Spring Rolls & Chicken Dumplings provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spring Rolls & Chicken Dumplings provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spring roll (salmon, avocado, vinegared rice) contributes 320 calories (45% of total calories).
• Protein sources: spring roll (salmon, avocado, vinegared rice), miso soup, chicken dumplings (6 pcs) provide essential amino acids for muscle health.
• Energy sources: spring roll (salmon, avocado, vinegared rice), miso soup, coleslaw salad, chicken dumplings (6 pcs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spring roll (salmon, avocado, vinegared rice)
180gr
Protein: 22g
| Carbs: 40g
| Fat: 10g
miso soup
250gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
coleslaw salad
100gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
chicken dumplings (6 pcs)
180gr
Protein: 21g
| Carbs: 14g
| Fat: 7g
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