Sporty notenmix
Nutritional Overview
Deze sportieve notenmix bevat cashewnoten, amandelen, hazelnoten, pinda's en rozijnen. Alle voedingswaarden zijn geschat op basis van een portie van 65 gram. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Sporty notenmix provides moderate energy and can fit well into most balanced meal plans.
• Sporty notenmix contains 8g of protein, providing a modest contribution to your daily protein intake.
• Sporty notenmix provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Sporty notenmix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sporty notenmix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cashewnoten contributes 70 calories (28% of total calories).
• Protein sources: cashewnoten, amandelen provide essential amino acids for muscle health.
• Energy sources: cashewnoten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cashewnoten
20gr
Protein: 4g
| Carbs: 6g
| Fat: 5g
amandelen
15gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
hazelnoten
15gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
pinda's
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
rozijnen
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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